Anti-Rotation Postural Strength 0 0 This Program will help increase postural stability in all directions. Most core workouts focus on Sagital Plane (Front to Back) movements or isometric (Static) Holds. However, our trunk needs to be stable in all planes of motion. This program will use Various equipment to challenge Sagital (Front to Back), Frontal (Side to Side) and Transverse (Rotation) Plane movements and stability.

Purchase Plan

Total cost: $25.00

Anti-Rotation Postural Strength

(4 week / 3 days per week / Novice)

Why Purchase

This Program will help increase postural stability in all directions.
Most core workouts focus on Sagital Plane (Front to Back) movements or isometric (Static) Holds. However, our trunk needs to be stable in all planes of motion.
This program will use Various equipment to challenge Sagital (Front to Back), Frontal (Side to Side) and Transverse (Rotation) Plane movements and stability.

Purchase Plan

Total cost: $25.00